Sleaford, Spalding, Boston, Tattershall, Woodhall Spa, Coningsby and surrounding areas of Lincolnshire.
Online classes available.
Zoe is really pleased to be offering FREE ladies' social cycle rides in the local area. These are offered in her position as a volunteer cycle leader with Breeze. Breeze is an initiative with British Cycling to get more women into cycling.
Learn more here.
Our Wellness Walks are on the last Thursday of each month from 10am in Tattershall.
It's a great opportunity to get out in the fresh air while making new friends and enjoying the beautiful scenery and rich history of the area.
Booking is essential! Click here to book.
If you are looking to eat more healthily it doesn't have to be boring with our fantastic ideas for breakfasts, lunches, dinners, snacks and drinks in our recipe books. Each recipe lists all the ingredients you will need with beautiful photographs, calorie and macronutrient content. Plus, there's an exclusive section with tips to help you if you are wanting to lose or gain weight and info on how hormones can affect our weight. The book is available from our shop here.
We have gift vouchers available towards personal training, fitness classes, sports and deep tissue massage. Contact us here to order yours.
Also, check out our shop to grab a copy of our Wellness Lincs 100 Healthy Recipes book.
Click on the links below to read more about our latest news:
Keeping motivated with activity in winter
Exercise and arthritis
Walking for health