Here is a sample of some of our mini home workout videos:
* Do check with your medical professional/GP if you have any health concerns or are pregnant before attempting any exercise routine.
* Please remember that there can occasionally be a risk of harm or injury when participating in any exercise or physical activity. Do understand that following these exercises or programme is solely at your own risk.
* Ensure there is plenty of space around you when working out!
Have fun!
Spalding, Sleaford, Boston, Horncastle, Woodhall Spa and surrounding areas.
Online classes available.
If you are looking to eat more healthily it doesn't have to be boring with our fantastic ideas for breakfasts, lunches, dinners, snacks and drinks in our new books. Each recipe lists all the ingredients you will need with beautiful photographs, calorie and macronutrient content. Plus, there's an exclusive section with tips to help you if you are wanting to lose or gain weight and info on how hormones can affect our weight. The book is available from our shop here.
We have gift vouchers now available towards personal training, fitness classes, sports and deep tissue massage. Contact us here to order yours.
Also, check out our shop to grab a copy of our brand new Wellness Lincs 100 Healthy Recipes book.
Click on the links below to read more about our latest news:
Healthy lunch on the go recipe
Getting a better night's sleep during the pandemic
Our top weight management tips