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Wellness
Lincs SLEAFORD, SPALDING, BOSTON, TATTERSHALL, WOODHALL SPA, CONINGSBY AND SURROUNDING AREAS.

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Fitness for all

We provide sessions for adults of all ages and abilities in a friendly and encouraging environment.


FITNESS CLASSES


Fitness Classes . Zoeresistanceband

Renew Class

Our Renew class features exercises based on the principles of Tai Chi, Pilates and Yoga and is ideal for helping to improve posture and flexibility.


Fitness Classes . renew

Mondays 7-8pm: Billinghay Village Hall, Ringmoor Close, Billinghay, Lincoln LN4 4EX

Tuesdays 10.15-11.15am: Tattershall Village Hall, 16 Lodge Road, Tattershall, Lincolnshire, LN4 4LL

Fridays 10.15-11.15am: Coningsby Community Hall, 12A Silver St, Coningsby, Lincoln LN4 4SG

* Classes are £5 each and booking is essential*
Click here to get in touch.



Here's what one of our class attendees has to say about Renew class:

"The class was exactly what I was looking for.
Although gentle, the effects can be felt.
Zoe offers adaptations to exercises to cater for all abilities and is always warm, welcoming and professional.
The 10 minutes of relaxation at the end of every session is a real treat and I can honestly say the sessions leave me feeling reinvigorated and calm."


Fitness Classes . Hollyboxing

ONLINE CLASSES

Our indoor classes are currently online. These are fun and friendly and are 30-minutes each. They are delivered via Zoom and the price is £15 for the whole month. You can do as many classes as you like included in the price.

The timetable is:

MONDAY: Renew class (5pm)
THURS: Seated exercise (5pm)
FRIDAY: Full body and core (9am)


Simply get in touch here to send us a message and book.


Fitness Classes . meditation

Meditation

ONLINE ONLY: Relaxation meditation will guide you through meditation scripts and mindfulness activities. The ability to relax is essential to our well-being and can reduce stress levels, reduce anxieties and support a greater level of happiness. The mindfulness activities and guided meditations for relaxation help to calm your mind and body.


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