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Wellness
Lincs SPALDING, SLEAFORD, BOSTON, HORNCASTLE, WOODHALL SPA AND SURROUNDING AREAS.

Fitness videos

Here is a sample of some of the home workouts we've been putting together during lockdown...
* Do check with your medical professional/GP if you have any health concerns or are pregnant before attempting any exercise routine.
* Please remember that there can occasionally be a risk of harm or injury when participating in any exercise or physical activity. Do understand that following these exercises or programme is solely at your own risk.
* Ensure there is plenty of space around you when working out!
Have fun!







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