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Wellness
Lincs SPALDING, SLEAFORD, BOSTON, HORNCASTLE, WOODHALL SPA AND SURROUNDING AREAS.

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Fitness for all

We are currently offering our fitness classes online and hope to be able to offer them face-to-face again soon in village halls around the area. See the list below for some of our online classes.


Fitness Classes. Zoeresistanceband

ONLINE FITNESS

While we finalise details for our indoor face-to-face classes to restart, we are offering online classes. We have over 30 online classes a month (30-minutes each) delivered via Zoom, for just £30 for the whole month. You can do as many classes as you wish.
Whether you are looking for a high intensity class or a little relaxation, we have something for you.


Fitness Classes. Hollyboxing

Our friendly online classes (delivered via Zoom) include:

RENEW (Yoga, Tai Chi and Pilates)
BOXERCISE
STRENGTH TRAINING
CORE STRENGTH
RESISTANCE BANDS
MEDITATION
FULL BODY & QUICK FITNESS (high intensity)

Simply get in touch here to send us a message and book.


Fitness Classes

LATEST NEWS We run fitness classes for adults of all ages and abilities and will be announcing the date for our indoor classes to begin again very shortly.


Fitness Classes. renew (old)

Renew Class

This class features exercises based on the principles of Tai Chi, Pilates and Yoga and is ideal for helping to improve posture and flexibility.

Mondays 3.30pm-4.30pm: Moose Hall, Love Lane, Spalding (behind Ayscoughfee Hall and Gardens). *WAITING FOR HALL TO REOPEN

Tuesdays 7.30pm-8.30pm: Surfleet Village Hall, Station Road, Surfleet, near Spalding. PE11 4DB. *WAITING FOR HALL TO REOPEN


Fitness Classes. meditation

Meditation

ONLINE ONLY: Relaxation meditation will guide you through meditation scripts and mindfulness activities. The ability to relax is essential to our well-being and can reduce stress levels, reduce anxieties and support a greater level of happiness. The mindfulness activities and guided meditations for relaxation help to calm your mind and body.


Fitness Classes. classes

Quick Fitness

ONLINE ONLY: This high intensity workout will give you a full body workout. It will incorporate a wide range of cardio, strength and core exercises and activities.


Fitness Classes. boxercise

Boxercise

ONLINE ONLY: Boxercise combines boxing and exercise with great fun, and is a stress busting activity to suit everyone who wants to enjoy boxing training without getting hit.


Fitness Classes. bootcamp17

Boot Camp

Boot camp is for all abilities and fitness levels…WHY? Because YOU determine how hard you work and you’re only competing against yourself. We aim to make the exercise sessions fun with a variety of workouts, circuits and activities.
Next date for boot camp to be confirmed.

Contact us for more details on our classes or visit our Facebook page HERE.


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