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Wellness
Lincs SPALDING, SLEAFORD, BOSTON, HORNCASTLE, WOODHALL SPA AND SURROUNDING AREAS.

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COVID-19 UPDATE

Following government advice we are now able to offer 1:1 or small group personal training sessions in local parks or at your home as guidance allows. We are also offering Skype sessions. Please contact us here for more details.


Personal Training . Zoeabsexercise

Personal Training

Who can benefit from personal training?

Working out with a personal trainer is ideal if you are just starting out in fitness, recovering from injury or illness or if you are already fighting fit and just want to change your routine. Our clients are all individuals and we know that they will have individual goals and reasons for choosing to work with a personal trainer.
Some of our previous clients have required:

  • Pre and Post Natal Exercise
  • Cancer Rehabilitation
  • Weight Loss
  • Marathon Training
  • Military Pre - Fitness Training
  • Sports Specific Training
  • Balance and Co-ordination Training
  • Overall Well-Being and Fitness

    We will always make sure that your programme is specifically designed to help you reach your goals.


    • Personal Training . Hollywithweights

    Pricing

    Save when block booking
    £225 for 10 sessions
    or £25 per session pay as you go

    There may be an extra charge depending on location.
    Also available for couples, pairs or small groups but pricing will differ. Please click here to discuss your needs.


    Price includes:

  • Initial consultation where we will chat to you about your goals.
  • We will carry out a PAR-Q (ready for exercise questionnaire) with you to discuss your aims and set targets.
  • Blood pressure, weight, BMI (Body Mass Index), lung function and fitness tests.
  • Nutritional advice to help with your training.
  • Training can take place in your own home or at a central outdoor location where we will train with you.
  • A specific training programme to help you meet your goals.
    (Extra costs may be incurred due to location.)


    • Personal Training . Healthyeating

    Weight Loss Specialist

    Zoe is also a Weight Loss Specialist with the National Academy of Sports Medicine. So if you are struggling to lose weight she can offer you support as a personal trainer, and her knowledge to help you with your journey.


    "Zoe is proving to be the most efficient trainer I've had the pleasure to help me. Following several operations she has put together a personal plan which sees me improving my strength, health and fitness every single week." - Steph, Whaplode, near Spalding


    "Holly is brilliant as a personal trainer. She is friendly, encouraging and incredibly knowledgable. Every week there are different & varied activities during the session, helpful meal ideas & suggestions of exercises do at home all of which are achievable and don't require expensive (or even any) equipment to ensure I stay motivated. Highly recommend whether you're new to fitness or experienced. " - Kirsty, Boston (after 20 sessions)


    Personal Training . Shelley

    "Compared to when I started, I am a totally different person both mentally and physically. You've helped me to set goals and achieve them. In fact I can do so much more than I ever thought I could do thanks to you and your training. Our sessions together are the highlight of my week." - Michelle, near Spalding


    Personal Training . wellbeing MOT

    Well-being MOT & Online Support

    We also offer well-being MOTs and online support, to help set you on the right track to meet your health and fitness goals. This includes tips on nutrition, healthy eating for weight management and a tailor made fitness programme each week. We understand that we all have good and bad days but we will be there for you when you need extra support or advice.

    £45 (price includes initial consultation and follow-up appointment.)
    Online support is available for those people who would like to have support with weekly exercise programmes, diet advice and motivational emails. Please contact us for the price.

    "These sessions have given me a good start on a long journey but the difference this time is I now have the knowledge to think about what is good, what is not, and to make sensible choices," Jill, Spalding



    "I am now 15 into my 20 sessions and I am feeling great in myself mentally and physically. I have more energy and strength and have even dropped a dress size. Zoe has taught me to eat healthily and how to enjoy food again." - Kerri, Holbeach


    "The programme has really helped me to get back my fitness levels. As a result, I can now run 7k non-stop, going from zero. Great support and encouragement from Zoe ." - Simon, Pinchbeck (after 10 sessions)


    "The training sessions were varied and personally tailored. My aim was to get fitter and run a 5k. By the end of the sessions I could run 5k in under 30 minutes." - Jemma, Spalding (after 20 sessions)


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