Our personal training services are currently online or 1:1 in a public space under COVID guidelines. Please contact us here for more details.
Who can benefit from personal training?
Working out with a personal trainer is ideal if you are just starting out in fitness, recovering from injury or illness or if you are already fighting fit and just want to change your routine. Our clients are all individuals and we know that they will have individual goals and reasons for choosing to work with a personal trainer.
Some of our previous clients have required:
We will always make sure that your programme is specifically designed to help you reach your goals.
(Pictured is Zoe personal training online during lockdown 2!)
Save when block booking
£225 for 10 sessions
or £25 per session pay as you go
There may be an extra charge depending on location.
Also available for couples, pairs or small groups but pricing will differ. Please click here to discuss your needs.
(Extra costs may be incurred due to location.)
Weight Loss Specialist
Zoe is also a Weight Loss Specialist with the National Academy of Sports Medicine. So if you are struggling to lose weight she can offer you support as a personal trainer, and her knowledge to help you with your journey.
"Compared to when I started, I am a totally different person both mentally and physically. You've helped me to set goals and achieve them. In fact I can do so much more than I ever thought I could do thanks to you and your training. Our sessions together are the highlight of my week." - Michelle, near Spalding
Well-being MOT & Online Support
We also offer well-being MOTs and online support, to help set you on the right track to meet your health and fitness goals. This includes tips on nutrition, healthy eating for weight management and a tailor made fitness programme each week. We understand that we all have good and bad days but we will be there for you when you need extra support or advice.
£45 (price includes initial consultation and follow-up appointment.)
Online support is available for those people who would like to have support with weekly exercise programmes, diet advice and motivational emails. Please contact us for the price.