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Wellness
Lincs SPALDING, SLEAFORD, BOSTON, HORNCASTLE, WOODHALL SPA AND SURROUNDING AREAS.

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COVID-19 UPDATE

Our personal training services are currently offered online, in a public space or private garden (as of March 29th, 2021) under COVID guidelines. Please contact us here for more details.


Personal Training . zoeexercisecore

Personal Training

Who can benefit from personal training?

Working out with a personal trainer is ideal if you are just starting out in fitness, recovering from injury or illness or if you are already fighting fit and just want to change your routine. Our clients are all individuals and we know that they will have individual goals and reasons for choosing to work with a personal trainer.
Some of our previous clients have required:

  • Pre and Post Natal Exercise
  • Cancer Rehabilitation
  • Weight Loss
  • Marathon Training
  • Military Pre - Fitness Training
  • Sports Specific Training
  • Balance and Co-ordination Training
  • Overall Well-Being and Fitness

    We will always make sure that your programme is specifically designed to help you reach your goals.


  • Personal Training . Hollywithweights

    Pricing

    Save when block booking
    £230 for 10 sessions (includes a FREE copy of our 100 Simple Healthy Recipes book!)
    or £25 per session pay as you go


    There may be an extra charge depending on location.
    Also available for couples, pairs or small groups but pricing will differ. Please click here to discuss your needs.


    Special offer


    Personal Training . Insidebookone

    * Everybody who books a block of personal training sessions (minimum of ten) gets a FREE copy of our brand new 100 Simple Healthy Recipes book)


    What's included in the personal training package:

    Our personal training package price includes:

  • Initial consultation where we will chat to you about your goals.
  • We will carry out a PAR-Q (ready for exercise questionnaire) with you to discuss your aims and set targets.
  • Blood pressure, weight, BMI (Body Mass Index), lung function and fitness tests.
  • Nutritional advice to help with your training.
  • Training can take place in your own home or at a central outdoor location where we will train with you.
  • A specific training programme to help you meet your goals.
    * Some services may need to be adapted due to COVID restrictions.


  • Personal Training . Zoeabsexercise

    Weight Loss Specialist

    Zoe is also a Weight Loss Specialist with the National Academy of Sports Medicine. So if you are struggling to lose weight she can offer you support as a personal trainer, and her knowledge to help you with your journey.


    What our clients say

    "Zoe is proving to be the most efficient trainer I've had the pleasure to help me. Following several operations she has put together a personal plan which sees me improving my strength, health and fitness every single week." - Steph, Whaplode, near Spalding


    Personal Training . Shelley

    "Compared to when I started, I am a totally different person both mentally and physically. You've helped me to set goals and achieve them. In fact I can do so much more than I ever thought I could do thanks to you and your training. Our sessions together are the highlight of my week." - Michelle, near Spalding

    "Holly is brilliant as a personal trainer. She is friendly, encouraging and incredibly knowledgable. Every week there are different & varied activities during the session, helpful meal ideas & suggestions of exercises to do at home all of which are achievable and don't require expensive (or even any) equipment to ensure I stay motivated. Highly recommend whether you're new to fitness or experienced. " - Kirsty, Boston.


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